Welcome to GOODBODY.

Goodbody Pilates and Flow is more than just a workout; it is healing, confidence, and transformation. Goodbody was formed on the foundation of mental and physical healing through Pilates practice and intentional breathwork. What you learn in a Goodbody session will guide you to intentional movement the rest of your life. Goodbody strives to challenge your body and your mind wherever you are in your journey. At Goodbody, you’ll find the strength to take up space, to own your power, and to move through life with greater confidence, clarity, and joy.

We specialize in 1:1 private sessions, duo private sessions, and micro classes. Privates and classes are suited to all individuals and uniquely catered to all fitness levels, from the beginner to the advanced Pilates practitioner, you will find a supportive environment for all your fitness goals. Expect to sweat, smile, and challenge your mind and body!

Mission

The mission of Goodbody Pilates and Flow is to offer challenging, full-body Pilates sessions that elevate strength, enhance wellness, and celebrate inclusivity. Every session has a mission to put you first, push your limits, strengthen your core, restore your balance, become one with your breath, all while nurturing a community that sees and values you.

“Trust your mind, trust your body at GOODBODY.”

Two women performing leg exercises on reformer Pilates machines in a studio with large front window and a view of neighborhood houses and trees outside.
A spacious room with wooden flooring, a metal and wooden bench with a rolled towel on it, a potted plant in a white geometric planter, a black speaker, a white textured wall, and a gray wall with a small metal shelf and a decorative black object.
Four women and one man smiling indoors, one woman kneeling in front, two women holding gift bags, in a room with a window, plants, and exercise equipment.
Indoor corner with a decorative wooden bench, a potted plant with large green leaves in a white geometric planter, a black box or small piece of furniture, and light gray and white walls with a vertical panel feature.
Three women celebrating a 10th class graduation, holding a chalkboard sign that says 'Happy 10th Class Tanya!!' in a brightly lit room with large windows, plants, and hardwood floors.
Four Pilates reformer machines lined up in a fitness studio, with a mirror and large window showing trees outside.

“I did my first session tonight and loved it! Thanks, Kate!!”

Tanya W.

“If you are looking for private lessons Kate is an excellent instructor!”

Ava W.

“I think I found new muscles. But good news is I am the perfect amount of sore. Looking forward to next time!”

Rachel J.

Ranked as 2025’s #1 Pilates Studio in Cincinnati, OH 45211 by BusinessRate