Clients take private sessions from my home studio. Due to sessions being at my home, my address is not public information. You will be informed of my address once you are confirmed for your first session!

I am located on the West Side of Cincinnati in the White Oak and Monfort Height Neighborhood. My exit is off I-74 at the Green Township overpass.

No! At Goodbody Pilates and Flow we meet you where you are in your Pilates journey whether you are a beginner or advanced. If you are nervous to start group classes, you can book a private session to feel comfortable beginning!

We use Mindbody booking software to book private session appointments! On the “Sign up!” page you will be directly to our booking site on Mindbody to schedule your preferred time of private session.

Bring your water bottle! Thats all.

Any athletic clothing should suffice! Leggings, tank top, t-shirt and shorts. If you wear socks, please make sure they are grip socks for safety.

Absolutely! Consult with your doctor always before attending any of our sessions. Please let us know before arrival if you are pregnant and need any preferred needs.

Street parking is available and free!

We specialize in private and duo sessions for the reason of our clients achieving full attention and benefit of Pilates practice. Every session is unique and tailored to your needs versus a class that may not have what you need that day and not full attention at certain moments.

While it is not necessary, it is best practice for your instructor to understand more about you, your health history, and goals for Pilates before privates begin. It is Free and a quick phone call/video chat, we recommend all clients take advantage of this consult!

With parental consent. I am able to see clients as young as 16 years old.

There is no max age limit, however, please contact your doctor if you are concerned about health concerns related to your age.