GOODBODY's Signature full body class open to 5 participants. Our signature class that blends strength, core stability, and seamless movement for an elevated full-body workout. Designed for all levels, each sequence is layered so you can choose your pace — whether you’re finding your foundation or craving an advanced challenge. Expect dynamic reformer flows, precise form corrections, and a luxe finish with restorative breathwork and our signature lavender towel ritual.

Class will still run even with one participant scheduled. 

Step into the world of GOODBODY Pilates Reformer in an intimate, supportive setting designed for beginners. This small group class open to 5 participants introduces you to the fundamentals of Pilates movement and the unique benefits of the reformer machine. You’ll learn proper alignment, core activation, and safe transitions while building strength, flexibility, and body awareness.

With personalized attention and hands-on guidance, this class sets the foundation for confidence and success in your Pilates practice—perfect if you’re new to the reformer or want to refresh the basics.

Experience personalized attention and elevated results with private Pilates reformer sessions, available for 1:1, duo, or trio bookings. Each session is tailored to your body, goals, and experience level, combining precise instruction, hands-on adjustments, and thoughtful sequencing. Whether you’re seeking strength, flexibility, rehabilitation, or refined technique, these intimate sessions provide a focused, boutique experience designed to leave you feeling aligned, empowered, and fully supported.

Schedule a Private Training Session on the Scheduling page, contact page, or on “Appointments” through the Mindbody App or Website!